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What you don't know about supplements could hurt you
SAN FRANCISCO – APRIL 06: Don Olufs stocks shelves with vitamins and diet supplements at Vibrant Health April 6, 2009 in San Francisco, California. As the economy continues to falter, many Americans are buying vitamins and health …

Can Following a Vegan Diet Be Appropriate for Children?
Vitamin C-rich foods like citrus fruits enhance iron absorption. Harder to come by is vitamin B12, which is essential for the health of both blood and nerves. B12 cannot be found in plant foods at all, but the body's needs can be met by drinking …
Read more on Seattle Post Intelligencer (blog)

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